Individual Therapy
It’s never too late to start working on yourself.
Whether you are seeking therapy for the first time or simply returning to gain additional insights and skills, psychotherapy—also known as talk therapy—can be a powerful tool to create growth and change.
We often rely on our family and friends to work through problems, however sometimes that is not enough. Our loved ones can feel fatigued by our current problems or lack the specialized training and skills to help us resolve them. This is where a licensed professional can help when you feel stuck and unable to see a way forward.
Individual therapy is for both men and women. I’ve spent the last decade working with individuals navigating a wide range of challenges, including:
Anxiety, Depression, & Stress
Trauma, Abuse, & Betrayal
Addiction, Recovery, & Codependency
Boundary Issues & Communication Problems
Life Transitions, Career Changes, & Identity
Grief, Loss, Anger, & Bipolar Disorder
Self-Esteem, Social Anxiety, & Suicidal Ideation
My clinical approach is deeply compassionate and gentle, yet entirely direct and honest. The therapeutic relationship is a partnership built on trust. Together, we will thoughtfully and creatively explore new strategies, or vulnerably work through deep pain to receive healing and restoration. Where your family and friends may have run out of solutions, we will pick up the baton and keep going to find your desired outcome.
What is Psychotherapy?
Honoring Your Commitment
I believe that financial transparency is an essential part of building a safe and trusting therapeutic relationship. If you are ready to plan for your long-term health and well-being, you can view a clear breakdown of my standard fees and accepted insurance networks on my dedicated rates page.
Schedule Your Consultation
Your path forward starts here. Whenever you are ready to begin, I am here to help.